If you love yoga and if you love water then you will love SUP YOGA YIN YOGA. Andrea Dyer, owner of mindbodyfitness Yoga Studio in GSO (winner 5 years in a row of the best studio in Greensboro) will lead you in a calming and peaceful practice on the water. She will also give you options to make your practice more challenging on your board. This class is not for new SUP or yoga beginners. You need to have some familiarity with the boards and have SUP’d before.
Once you are signed up, we will send you a detailed email with location and what to bring.
Includes composite paddleboard, paddle, pfd, lake fees, certified yoga instructor
Held on local Guilford Co.lake
GO WOW events are 18 years or older
Just a reminder that this class is not appropriate for those who have never SUP’d before or beginners. You need some familiarity with the boards and have paddled before and good stability.